Question: Hello, thank you for such an outstanding informative website, with such scarce and crucial info. I have just started using self-help tools and already have achieved some good results, increase in self confidence and motivation... I am starting to observe how my emotional state thougts and behaviour, the sensing of "myself" start to change . I just wonder, how much time the process takes and how can I speed it up?


Answer: Well, this thing is different for each individual and there are many factors here. The key thing here is to mix the inner work with outer expereince. In order to speed up the process, it is really important to identify the goals, for what are you doing this. Solving a problem - implementing the new reaction in real life, in such a way you can develop new habits and bring a constant change. 








How long it takes to change?